Moving from Flo? Bring your history.
Move your cycle history from Flo to Splash: request your Flo data, then import the file on your phone. Free, private, no account needed.
In short: To move from Flo to Splash, request your data from Flo (it is sent as a file), then open Splash, go to Settings, Import and choose the file. Splash reads it on your phone, shows a preview of the days found, and adds them to your history without uploading anything.
Try it with a sample file (made-up data, nothing is uploaded)
Import Data
- FloRequest your data in Flo’s privacy settings
- ClueClue export (.cluedata or .zip)
Import Data
Reading your file…
Read on this device. Never uploaded.
Review Import
214 days ready to bring in
From Flo · 3 Jan 2025 to 24 Oct 2026
211 new days · 3 days already logged differently
When both have the same day
Brought in
- Period flow 63 days
- Symptoms & pain 88 days
- Moods 41 days
- Sex 12 days
Not brought in
- Predictions ×1
- Cycle settings ×1
- Tests ×4
Your entries win; anything extra from the file is added alongside. Nothing gets deleted, and you can undo right after.
214 days added from Flo
Your calendar and predictions are updated. Changed your mind? Undo puts everything back.
Request your Flo data first
Start here, because Flo sends it by email and that can take a little while. In the Flo app, open your privacy or data settings and request a copy of your data. You can use Splash while you wait.
Add Splash to your home screen
Open Splash and add it to your home screen, so iOS keeps your history safe. It takes ten seconds. Install guide for iPhone, Android and desktop.
Save the file to your phone
Download the JSON file from Flo's email to your phone's Files or Downloads.
Open Splash and import
In Splash, go to Settings, then Your data, then "Import from another app". Pick the file. It is read on your phone and never uploaded.
Check the preview and add
Splash shows how many days it found and any days you already logged differently. Choose which wins, then add. You can undo straight after.
After you switch
Once your history is in Splash, you can delete your Flo account if you want to. Check Flo's own help pages for how. Splash keeps everything on your phone; turn on encrypted sync or save a backup so you never lose it.
Flo is a trademark of its owner. Splash is not affiliated with Flo. Export steps checked October 2026 and may change.
Got your file? Open Splash and tap Import.
Settings, Your data, Import from another app. It takes about a minute. Still waiting for Flo’s email? Get Splash now and start logging; your history merges in later.
